Everyone’s an Athlete.®

Whey Protein (Jäger et al., 2017).

Enhances muscle protein synthesis (MPS), and muscular mass and strength.
Building and maintenance of lean body tissue (including muscle mass).
Promotes loss of fat mass (when enough is consumed).
Higher bioavailability and acute MPS stimulation (advantage over soy and casein protein sources).
Minimal to no side effect. Literature supports that moderate to high protein consumption is healthy and safe for most individuals and athletes, with no underlying kidney issues.

HHM Message - Remember, we define an athlete as someone who competes in life to become trained and skilled in human movement and exercise. But, becoming an Athlete, starts with YOU! We are committed to positively influencing individuals to reach their health and human movement potential, so they can thrive and enjoy each moment in their lives. We believe you can and will make a difference that will positively change your life forever. We are here to help you become the athlete that you were meant to be! Everyone’s an Athlete.®

#EveryonesAnAthlete #HealthAndHumanMovement

References

Jäger, R., Kerksick, C. M., Campbell, B. I., Cribb, P. J., Wells, S. D., Skwiat, T. M., ... & Smith Ryan, A. E. (2017). International society of sports nutrition position stand: protein and exercise. Journal of the International Society of Sports Nutrition, 14(1), 1-25.

Please consult with a medical professional (or similar), prior to supplementation and/or altering an exercise and/or nutritional regimen. We shall not be held liable, and the information above is not nutritional advice. This information is to inform our audience of current literature and its recommendations. Find and use evidence-based information and what works for you, as you are your own unique individual. THERE ARE NO ONE-WAY APPROACHES.